Carrot Salad Recipe – Gourmet And Food

Servings: 6 Total Time: 35 mins Difficulty: Intermediate

Before diving into the details about carrot salad, let’s talk about what to pair it with. Picture this: a warm summer day, a grill sizzling in the background, and a colorful carrot salad on the table. It’s a delightful sight! 

Carrot salad can easily complement a variety of dishes. Grilled chicken or fish would work beautifully, as the slight sweetness of the carrots balances the savory flavors. If you’re hosting a casual barbecue, serve it alongside hot dogs or burgers. 

Vegetarian options like quinoa patties or lentil burgers also mesh well with the fresh taste of the salad.

Do not forget about bread! A crusty baguette or pita chips provide a satisfying crunch. You could even go international with a Mediterranean platter. Think feta cheese, olives, and hummus. The crispness of carrot salad will shine amid other rich flavors.

Carrot Salad Recipe

When I first encountered carrot salad, I was skeptical. Would simply dressing shredded carrots really evoke any excitement? 

But, trust me when I say this simple dish can steal the spotlight. It’s vibrant and flavorful, making it more than just a side. 

It’s a statement. This salad is a gateway to better eating habits. Not only is it incredibly easy to prepare, but it packs a nutritional punch that you simply can’t overlook.

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What is Carrot Salad?

At its core, carrot salad is a blend of finely shredded carrots, often combined with a variety of other ingredients and tangy dressings. 

The versatility is what makes this dish so appealing. It can be sweet, spicy, or savory depending on how you approach it. A well-made carrot salad is crunchy, refreshing, and a delight to the taste buds.

Historically, it has roots in many cultures. French carrot salad often has a vinaigrette dressing, whereas Middle Eastern versions might incorporate nuts and dried fruits. Wherever it comes from, the wholesome nature of carrots shines through.

What is the Flavor Profile of This Dish?

The flavor profile of carrot salad is predominantly sweet and mildly earthy, thanks to the carrots. The sweetness can be accented with ingredients like raisins or even apples. 

A good dressing is essential, adding acidity and creaminess. Lemon juice gives it that bright tang, while mayonnaise adds a satisfying richness.

Add a pinch of salt, and you create a balance that brings the flavors together. If you introduce fresh herbs or nuts, you’ll add a layer of freshness or crunch. Yes, you’ll want to savor each bite.

What Makes This Recipe Different From Other Carrot Salad?

Many carrot salad recipes exist, but the difference often lies in the additional ingredients. In this recipe, I’ve opted to use golden raisins and a touch of creamy mayonnaise along with the classic shredded carrots. The raisins add a pleasant sweetness that changes the game.

Additionally, this dish marries Eastern and Western influences, creating a unique twist. The combination of fresh parsley with the buttery richness of mayonnaise offers a new take on traditional recipes. 

This makes it a crowd-pleaser at gatherings while still being simple enough for everyday meals.

Ingredients You’ll Need

To create this delightful carrot salad, you’ll need the following ingredients:

  • 1 ¼ cups golden raisins
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon freshly squeezed lemon juice
  • 1 pound finely shredded carrots
  • ⅛ teaspoon sea salt
  • 2 tablespoons creamy mayonnaise

Step by Step Directions

Step 1: Prepare the Carrots

Start by washing the carrots thoroughly. Peel them to remove the outer skin. Use a box grater or food processor to finely shred the carrots. Aim for a uniform texture that will blend well with the other ingredients.

Step 2: Prepare the Raisins

Next, take the golden raisins. If they look a bit dry, soak them briefly in warm water for about 10-15 minutes. After soaking, drain them and pat them dry. This ensures they’re plump and juicy in your salad.

Step 3: Chop the Fresh Parsley

Take your fresh parsley and chop it finely. This herb adds vibrancy and a fresh note to the salad. Don’t skip this step! Fresh herbs are key to elevating the dish.

Step 4: Mix the Ingredients

In a large mixing bowl, combine your shredded carrots, soaked raisins, and chopped parsley. Toss them gently to mix.

Step 5: Add Dressing Elements

In a separate small bowl, whisk together the creamy mayonnaise, lemon juice, and salt. Once mixed, pour this dressing over the carrot mixture. Stir gently until everything is well coated in the dressing.

Step 6: Chill Before Serving

Cover the salad and let it chill in the refrigerator for at least 30 minutes. This resting period allows the flavors to meld. Serve it fresh, chilled, and enjoy.

How to make Carrot Salad Recipe

Tips On Making Carrot Salad

  • Choose Fresh Carrots: Look for firm, vibrant carrots. They provide better taste and nutrition.
  • Let It Chill: Allowing the salad to chill enhances flavor synergy and makes for a refreshing dish.
  • Experiment with Add-Ins: Consider adding nuts like walnuts or sunflower seeds for crunch.
  • Watch the Moisture: If you notice your salad is getting watered down, consider serving it the same day it’s made.
  • Adjust to Taste: Don’t hesitate to tweak the mayonnaise or add a touch of honey if you prefer it sweeter.

Nutrition Information

Carrot Salad Recipe Nutrition Facts

Carrot Salad

How Can I Store This Carrot Salad?

You can store carrot salad in an airtight container in the refrigerator. It can last about 3 to 5 days.

However, keep in mind that the texture may change over time. If possible, mix just enough dressing for immediate use to keep the salad fresh.

Substitute Options for Ingredients

Sometimes you don’t have everything on hand. Here are some substitute options for these ingredients:

  • Instead of Golden Raisins, use Dried Cranberries: They offer a similar sweetness but with a tart twist, enhancing the flavor complexity.
  • If You’re Out of Fresh Parsley, opt for Cilantro: This herb will add a different but delightful flavor profile. Just remember cilantro has a stronger taste.
  • If You Don’t Have Mayonnaise, try Greek Yogurt: Greek yogurt offers a creamy texture and adds protein. You can also mix it with a bit of olive oil if you like.
  • Lemon Juice can be swapped with Apple Cider Vinegar: This adds acidity while maintaining the vibrant flavor.

Conclusion

Carrot salad is more than just a side dish; it’s an experience. With its vibrant colors, diverse textures, and appealing flavors, it can brighten any meal. 

Whether you’re serving it at a summer barbecue or enjoying it alone for lunch, this salad ticks all the right boxes. It’s convenient and healthy, bursting with freshness. 

Plus, its adaptability means you can create a version that fits your tastes perfectly. I hope you’ll give this recipe a try. Prepare for an explosion of delicious crunch that will leave your taste buds dancing! Enjoy every bite!

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Carrot Salad Recipe – Gourmet And Food

Difficulty: Intermediate Prep Time 5 mins Cook Time 30 mins Total Time 35 mins
Servings: 6 Calories: 162
Best Season: Suitable throughout the year

Description

When I first encountered carrot salad, I was skeptical. Would simply dressing shredded carrots really evoke any excitement? 

But, trust me when I say this simple dish can steal the spotlight. It’s vibrant and flavorful, making it more than just a side. 

Ingredients

Instructions

Step 1: Prepare the Carrots

  1. Start by washing the carrots thoroughly. Peel them to remove the outer skin. Use a box grater or food processor to finely shred the carrots. Aim for a uniform texture that will blend well with the other ingredients.

Step 2: Prepare the Raisins

  1. Next, take the golden raisins. If they look a bit dry, soak them briefly in warm water for about 10-15 minutes. After soaking, drain them and pat them dry. This ensures they’re plump and juicy in your salad.

Step 3: Chop the Fresh Parsley

  1. Take your fresh parsley and chop it finely. This herb adds vibrancy and a fresh note to the salad. Don’t skip this step! Fresh herbs are key to elevating the dish.

Step 4: Mix the Ingredients

  1. In a large mixing bowl, combine your shredded carrots, soaked raisins, and chopped parsley. Toss them gently to mix.

Step 5: Add Dressing Elements

  1. In a separate small bowl, whisk together the creamy mayonnaise, lemon juice, and salt. Once mixed, pour this dressing over the carrot mixture. Stir gently until everything is well coated in the dressing.

Step 6: Chill Before Serving

  1. Cover the salad and let it chill in the refrigerator for at least 30 minutes. This resting period allows the flavors to meld. Serve it fresh, chilled, and enjoy.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 162kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Sodium 845mg36%
Total Carbohydrate 38g13%
Dietary Fiber 14g57%
Sugars 16g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Choose Fresh Carrots: Look for firm, vibrant carrots. They provide better taste and nutrition.
  • Let It Chill: Allowing the salad to chill enhances flavor synergy and makes for a refreshing dish.
  • Experiment with Add-Ins: Consider adding nuts like walnuts or sunflower seeds for crunch.
  • Watch the Moisture: If you notice your salad is getting watered down, consider serving it the same day it’s made.

Adjust to Taste: Don’t hesitate to tweak the mayonnaise or add a touch of honey if you prefer it sweeter.

Keywords: Carrot Salad Recipe
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Frequently Asked Questions

Expand All:

1. Can I add nuts to the carrot salad?

 Absolutely! Nuts such as walnuts or almonds will add an excellent crunch and healthy fats

2. Is carrot salad gluten-free?

Yes! This carrot salad is naturally gluten-free. Just ensure your mayo is also gluten-free if you have strict dietary needs.

3. How can I make this salad vegan?

 To make this recipe vegan, substitute mayonnaise with a plant-based alternative or use blended tofu for creaminess.

4. Can I prepare this salad in advance?

Yes! This salad can be made a day or two in advance. Just remember to store in the fridge.

5. What else can I add for flavor?

 Consider adding shredded apples, pineapple chunks, or even bell peppers for a bolder flavor.

Maria George, Cookbook Author and Registered Dietitian
Maria George Registered Dietitian & Cookbook Author

Maria George is a cookbook author and registered dietitian, passionate about merging gourmet cuisine with nutrition through her blog Gourmet And Food. Based in Illinois, she draws on her rich culinary background to create elegant, approachable recipes that celebrate quality ingredients and creativity in the kitchen. Maria’s goal is to inspire food lovers of all levels to explore gourmet cooking and enjoy the art of dining.

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