Chicken salad with apples and walnuts – Gourmet And Food

As someone who spends a fair amount of time in the kitchen experimenting with flavors, I can confidently say that chicken salad is a true classic. Recently, I stumbled upon a twist that had me singing its praises: chicken salad with apples and walnuts.

 When I first tried this combination, the crunchy walnuts and sweet apples paired perfectly with the tender chicken. It was a revelation that I had to share.

What is Chicken Salad with Apples and Walnuts?

At its core, chicken salad with apples and walnuts is a vibrant mix that balances savory and sweet. The shredded chicken provides a hearty base while the crunchy walnuts add texture. 

Meanwhile, the apples offer a juicy sweetness that complements the dish. Toss in some creamy ingredients like yogurt and mayonnaise, and you have a salad that is both refreshing and satisfying.

This dish is versatile. You can serve it on its own, on top of greens, or in a sandwich. It's perfect for summer picnics or a light lunch. After sharing this recipe with friends and family, it quickly became a crowd favorite, and it’s easy to see why.

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Why You'll Love This Chicken Salad with Apples and Walnuts

When I first whipped up this salad, I knew it was going to be something special. It’s delightful for several reasons:

• Quick and Easy to Prepare – If you're rushing through the week, this recipe is a lifesaver. With minimal prep time, you can have a delicious meal ready in no time.
• Nutritious and Balanced – Packed with protein from the chicken, fiber from apples, and healthy fats from walnuts, it covers all bases for a wholesome dish.
• Flavor Explosion – The combination of tangy yogurt, savory mayonnaise, and the sweetness of apples makes each bite a new experience.
• Customizable – Everyone has different tastes. This salad is adaptable to whatever ingredients you have on hand or prefer.
• Great for Meal Prep – I love making extra to have on hand. It saves time, and it’s ready whenever hunger strikes.

The Ingredients

Before we dive into the preparation steps, let's gather our ingredients:

• 4 cooked chicken breasts, shredded
• 3 tablespoons fresh lemon juice
• 2 medium Granny Smith apples, diced into small chunks
• ½ red onion, finely chopped
• 3 stalks celery, chopped
• 25 seedless red grapes, halved
• 2 cups chopped walnuts, or to taste
• ½ cup vanilla yogurt
• 5 tablespoons mayonnaise
• 5 tablespoons creamy salad dressing (like Miracle Whip®)
• ½ teaspoon Dijon mustard (optional)
• 1 teaspoon honey (optional)

Step 1: Prepare Your Ingredients

Start by ensuring all your ingredients are at the ready. Having everything chopped and measured will make your life a lot easier. Shred the cooked chicken into bite-sized pieces. 

I often use leftover rotisserie chicken for convenience. If you decide to bake the chicken, season it with your favorite spices for extra flavor.

Step 2: Chop the Apples and Grapes

Next, you’ll want to wash and chop the apples into small chunks. I prefer Granny Smith apples for their tartness, which balances nicely with the sweetness of the grapes. Halve the grapes and set them aside.

Step 3: Get the Vegetables Ready

Chop your celery and red onion. The celery gives a satisfying crunch while the onion adds zest. You can adjust the amount of onion per your taste. If you like a milder flavor, opt for green onions instead.

Step 4: Combine the Chicken and Ingredients

In a large mixing bowl, combine the shredded chicken, chopped apples, celery, red onion, and halved grapes. Add the walnuts at this stage, mixing gently to avoid breaking them too much.

Step 5: Make the Dressing

In a separate bowl, mix the mayonnaise, yogurt, creamy salad dressing, lemon juice, and Dijon mustard if you're using it. This mixture should be creamy but well-balanced, so don’t hesitate to adjust according to your preferences. A touch of honey adds a delightful sweetness.

Step 6: Dress the Salad

Pour the dressing over the chicken mixture and gently fold it together until everything is coated.

Step 7: Chill and Serve

Once everything is mixed, let the salad chill in the fridge for at least an hour. Chilling lets the flavors develop further. Serve it on a bed of greens, in a sandwich, or enjoy it straight from the bowl.

Tips & Tricks

• Use Leftovers – This salad is perfect for using leftover chicken or turkey. Just shred and toss!
• Experiment with Apples – Different types of apples can change the flavor profile. Try Honeycrisp or Fuji for a sweeter taste.
• Add Dried Fruits – Want some extra sweetness? Toss in some dried cranberries or raisins.
• Spice It Up – For those who like heat, add a pinch of cayenne or some diced jalapeños to the mix.
• Nuts and Seeds – Besides walnuts, consider adding pecans, almonds, or sunflower seeds for varying flavors.

Nutrition Information

Understanding the nutritional advantages of this recipe is essential. Here’s a rough estimate per serving:

• Calories – 300
• Protein – 25g
• Carbohydrates – 25g
• Fat – 15g
• Fiber – 4g
• Sugar – 6g

Of course, this will vary based on specific ingredient brands and the exact quantities you use. Always good to double-check if you're tracking macros!

Can I Store Chicken Salad with Apples and Walnuts?

Absolutely! This salad can be stored in an airtight container in the fridge for up to 3 days. It's a great meal prep option. 

Just remember that the apples may brown slightly, but a splash of lemon juice can help retain their brightness.

What Can I Serve with Chicken Salad with Apples and Walnuts?

Pairing this salad with the right sides can elevate your meal. Here are some options:

• Crusty Bread – A slice of sourdough or French bread complements the salad well.
• Mixed Greens – Serve it on a bed of fresh spinach or arugula for some extra nutrients.
• Soup – A warm bowl of tomato or butternut squash soup balances the meal.
• Crackers – Crunchy crackers make for a delightful contrast.
• Chips – For those looking for a side with a satisfying crunch, tortilla chips stand up nicely beside the salad.

Variations

Like any good dish, chicken salad with apples and walnuts can be customized. Here are some fun variations:

• Greek Yogurt Version – Substitute the mayonnaise and yogurt with Greek yogurt for a healthier twist. It adds protein and a tangy flavor.
• Curry Chicken Salad – Add curry powder into the dressing for an exotic flair. It gives the salad a warm, spicy flavor.
• Tropical Twist – Include diced pineapple or mango for a sweet, tropical feel. This variant is refreshing during the summer.
• Nut-Free Option – If you need to avoid nuts, sunflower seeds or crispy chickpeas can provide crunchy texture without the allergens.
• Quinoa Chicken Salad – Add cooked quinoa to the mixture. This makes the dish heartier and adds an extra dose of protein and fiber.

Conclusion

In the grand scheme of culinary adventures, few dishes are as versatile and satisfying as chicken salad with apples and walnuts. With its easy preparations, delightful textures, and the ability to switch things up, this salad has quickly become a staple in my kitchen. 

Whether I’m sharing it at a summer gathering or enjoying it alone on a busy weekday, there's always a reason to whip up a batch. I heartily recommend giving this dish a try. You won’t regret it!

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