Side Dish

Lightened Up Eggplant Parmesan Stacks Recipe – Gourmet And Food

Name: Lightened Up Eggplant Parmesan Stacks Recipe – Gourmet And Food
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 large eggplant, cut into 12 even rounds; 2 large ripe tomatoes, cut into 8 thick slices; 1 tsp. mixed Italian herbs; 1 clove garlic, minced; 1 cup shredded mozzarella or a blend of Italian cheeses; 2 + 2 tbsp. extra virgin olive oil, divided; Salt and freshly ground black pepper, to taste; ¼ cup fresh basil leaves, roughly chopped; ¼ cup panko breadcrumbs; 1 tsp. balsamic vinegar

Maria George August 3, 2025

Servings: 4 Total Time: 40 mins Difficulty: Intermediate

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Before diving into the main dish, let’s talk about what you can serve alongside these Lightened Up Eggplant Parmesan Stacks. Think about vibrant salads and bold flavors. A zesty arugula salad with a lemon vinaigrette brightens everything up.

Or pair it with a side of garlic bread to mop up all those delicious juices. Consider serving it with quinoa or couscous infused with herbs for a delightful twist. For something refreshing, a chilled cucumber and tomato salad can add that needed crunch.

You walk into the kitchen after a long day, ready to whip up something comforting yet not guilty. You imagine layers of roasted eggplant, tangy tomatoes, and gooey cheese merging into a harmonious delight.

Lightened Up Eggplant Parmesan Stacks Recipe

That’s how I feel every time I make my Lightened Up Eggplant Parmesan Stacks. This dish isn’t just about flavor; it’s a celebration of fresh ingredients with a healthy twist. As a registered dietitian, I believe eating well can be simple and delicious.

Crafting this recipe has been a journey for me. My love for Italian cuisine and a penchant for healthy eating collide here.

It’s about bringing back the joy of cooking while being conscious of what we put into our bodies. So, if you’re hungry for something cozy tonight, let’s embark on this culinary adventure together!

What is Lightened Up Eggplant Parmesan Stacks?

The Lightened Up Eggplant Parmesan Stacks are a delicious makeover of a traditional Italian dish. Instead of thick layers of fried eggplant, we minimize the oil and breading while maximizing flavor and freshness.

You get tender roasted eggplant, rich tomato slices, and a sprinkle of gooey mozzarella cheese, stacked high like a delicious tower of goodness. This dish satisfies cravings without the guilt.

Each layer brings an explosion of taste, with herbs and spices creating an aromatic symphony that dances on your palate.

How Does It Taste Like?

Imagine biting into a stack of perfectly roasted eggplant, surrounded by luscious tomatoes, with melted cheese creating a delightful gooiness. The richness of the cheese contrasts beautifully with the brightness of the tomatoes, while the eggplant gives it a hearty feel.

With each mouthful, you’ll taste the subtle warmth of garlic and the fresh aroma of basil, a perfect hint of Italian sunshine. It’s comfort food at its best, perfect for any occasion.

Why You’ll Love This?

You will adore this recipe for various reasons. First, it’s light on calories but heavy on flavor. If you’re looking to cut down on carbs while still enjoying a hearty meal, this dish is ideal. Second, it’s incredibly easy to prepare, making it a great weeknight dinner option.

You can use it as a side dish or make it the star of your plate. Plus, it’s vegetarian-friendly! In short, these stacks are healthy, satisfying, and bursting with flavor. What’s not to love?

Ingredients

1 large eggplant, cut into 12 even rounds

2 large ripe tomatoes, cut into 8 thick slices

1 tsp. mixed Italian herbs

1 clove garlic, minced

1 cup shredded mozzarella or a blend of Italian cheeses

2 tbsp. + 2 tsp. extra virgin olive oil, divided

Salt and freshly ground black pepper, to taste

¼ cup fresh basil leaves, roughly chopped

¼ cup panko breadcrumbs

1 tsp. balsamic vinegar

Step by Step Directions

Now, let’s get into the nitty-gritty of creating these delightful stacks!

Step 1: Prepare the Eggplant

Start by preheating your oven to 400°F (200°C). While it’s warming up, slice the eggplant into even rounds. This ensures they roast evenly. Don’t forget to sprinkle some salt on them.

Let them sit for about 20 minutes. This draws out excess moisture and bitterness. Give the eggplant rounds a little time to sweat.

Step 2: Season the Eggplant

After about 20 minutes, rinse the eggplant to remove the salt and pat them dry with a paper towel. In a bowl, combine 2 tablespoons of olive oil, mixed Italian herbs, minced garlic, salt, and pepper. Brush this flavorful mixture on both sides of the eggplant rounds.

Step 3: Roast the Eggplant

Place the seasoned eggplant rounds in a single layer on a baking sheet lined with parchment paper. Roast them for about 25 minutes, flipping halfway through. They should be golden brown and tender.

Step 4: Prepare the Tomato Slices

While the eggplant is roasting, slice the tomatoes. Drizzle them with the balsamic vinegar and a sprinkle of salt and pepper. This enhances their flavor perfectly!

Step 5: Assemble the Stacks

Now comes the fun part! Start stacking. Place the roasted eggplant on a plate, top it with a slice of tomato, sprinkle some cheese, and repeat the process. Finish off with a final layer of eggplant and a hearty sprinkling of panko breadcrumbs mixed with some olive oil.

Step 6: Bake the Stacked Delight

After assembling your stacks, place them back into the oven. Bake for an additional 15-20 minutes or until the cheese is bubbly and golden.

Step 7: Garnish and Serve

Once they’re out of the oven, sprinkle fresh basil on top. Let them sit for a few minutes to cool down. Now you’re ready to dive into a delicious, guilt-free meal!

How to make Lightened Up Eggplant Parmesan Stacks Recipe

Tips on Making Lightened Up Eggplant Parmesan Stacks Recipe

Use a Grill for Added Flavor: Instead of roasting, grill the eggplant for a smokier taste.
Experiment with Cheeses: Mix mozzarella with a bit of parmesan or goat cheese for a unique taste.
Season Generously: Don’t shy away from the spices; herbs can elevate the flavor dramatically.

Layer Creatively: Try adding spinach or zucchini between the layers for extra veggies.
Allow for Resting Time: Let the stacks sit for a few minutes after baking. This helps the layers to settle and makes serving easier.

Nutrition Information

Lightened Up Eggplant Parmesan Stacks Recipe Nutrition Facts

How Do You Store This Lightened Up Eggplant Parmesan Stacks Recipe?

If you’re lucky enough to have leftovers, storing is a breeze! Simply place the stacks in an airtight container and refrigerate. They can last for up to three days. When ready to eat, reheat them in the oven at 350°F until warmed through. This will keep the cheese gooey and delicious.

What Other Substitutes Can You Use in Lightened Up Eggplant Parmesan Stacks Recipe?

Zucchini: Replace eggplant completely or use it alongside for a different texture.
Tomato Sauce: Instead of fresh tomatoes, use a quality marinara sauce for a saucier dish.
Nutritional Yeast: For a cheesy flavor without dairy, sprinkle nutritional yeast on the layers.

Cauliflower: Slice and roast cauliflower for a unique take on the stacks.
Almond Meal: Swap panko breadcrumbs for almond meal for a gluten-free option.

Conclusion

Cooking should be fun and fulfilling. My Lightened Up Eggplant Parmesan Stacks serve as a perfect reminder of how easy it is to create wholesome meals without excessive effort. They embrace the essence of Italian cooking while allowing us to make healthier choices.

Whether enjoyed on a cozy dinner night or as a meal prep option for the week ahead, these stacks bring together flavors that sing.

So, gather your ingredients and let’s get cooking. The moment you take that first bite, you’ll understand why this recipe has a special place in my heart. Happy cooking!

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Print Recipe

Lightened Up Eggplant Parmesan Stacks Recipe – Gourmet And Food

Author: Maria George Cuisine: American Courses: Side Dish

Difficulty: Intermediate Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Servings: 4 Calories: 346

Best Season: Suitable throughout the year

Description

That's how I feel every time I make my Lightened Up Eggplant Parmesan Stacks. This dish isn’t just about flavor; it’s a celebration of fresh ingredients with a healthy twist. As a registered dietitian, I believe eating well can be simple and delicious.