When I think about the perfect breakfast, my mind drifts to a dish that’s simple yet satisfying: olive oil scrambled eggs. They are luscious and creamy and can be enjoyed in so many different ways. Whether you pair them with crusty bread, fresh herbs, or a zingy salad, the possibilities are endless.
Here, I’ll guide you through the journey of making the ultimate olive oil scrambled eggs, share my tips, and sprinkle in some fun facts. Let’s whisk our way into this culinary adventure.
What Pairs Well with Olive Oil Scrambled Eggs?
Eggs are like a blank canvas; they take on flavors beautifully and can be dressed up or down. Here are some delicious options to pair with your olive oil scrambled eggs:
1. Crusty Bread: There’s nothing like a slice of freshly toasted sourdough to soak up those creamy eggs. It adds a satisfying crunch and texture.
2. Fresh Herbs: A sprinkle of fresh parsley or chives not only adds beautiful color but also elevates the dish’s flavor. It brings freshness to every bite.
3. Sautéed Vegetables: Think spinach, tomatoes, or even bell peppers. Sautéing vegetables in olive oil complements the eggs wonderfully, creating a balanced meal.
It’s a Saturday morning, and the sun is streaming through my kitchen window. I crave something special for breakfast. Instead of defaulting to my usual routine, I remember my love for olive oil scrambled eggs. They’re not just eggs; they are rich, velvety, and utterly comforting.
Why olive oil, you might wonder? Well, it’s about more than just flavor. Olive oil adds a unique depth that butter simply can’t match. Plus, using high-quality extra-virgin olive oil elevates this dish into something extraordinary. Let’s dive deeper into what this dish really is and why it works so well.
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What Are Olive Oil Scrambled Eggs?
Olive oil scrambled eggs are precisely what they sound like: eggs scrambled with extra-virgin olive oil. This method results in a creamy texture and vibrant flavor. The fat from the oil helps in the cooking process, making the eggs fluffy and sumptuous. It’s a healthier alternative to butter and brings a Mediterranean flair to your breakfast table.
Why This Recipe Works
There’s a reason why this dish has earned a special spot in my kitchen. Let’s explore why this recipe stands out:
1. Enhanced Flavor: Olive oil carries a distinct taste that butter can’t replicate. It brings a fruity, grassy note, making these scrambled eggs uniquely delicious.
2. Health Benefits: Using olive oil boosts the nutritional profile of your breakfast. It’s rich in healthy fats and antioxidants. These healthy fat sources are vital for overall health.
3. Creamy Texture: The oil helps the eggs to cook perfectly, creating a smooth and creamy consistency that’s so satisfying. It’s hard to resist a fluffy scramble!
4. Versatility: This dish is incredibly adaptable. You can add vegetables, herbs, or even cheese to create variations. One day it could be an herb-infused delight; the next, it could be bursting with colorful veggies.
Ingredients You’ll Need to Make This Dish
Here’s a straightforward list of what you’ll need:
- 1 tablespoon extra-virgin olive oil: This is the star of the show; choose high-quality for the best flavor.
- ¼ teaspoon freshly ground black pepper: It offers a hint of spice and keeps things interesting.
- 2 large farm-fresh eggs: The fresher, the better! Look for eggs from a local farm if you can.
- ⅛ teaspoon sea salt: Just enough to enhance the flavor.
- 1 tablespoon filtered water: Helps relax the eggs while cooking.
- 1 tablespoon finely chopped fresh parsley (optional): This is for that burst of freshness.
How to Make Olive Oil Scrambled Eggs
Let’s move on to the fun part: cooking! Follow these steps for perfect scrambled eggs every time.
Step 1: Prepare Your Ingredients
Before you start cooking, gather all your ingredients on the counter. Crack your eggs into a bowl. Add the sea salt, black pepper, and filtered water. Beat them together with a fork or whisk until everything is combined and slightly frothy.
Step 2: Heat the Olive Oil
In a non-stick skillet, heat the extra-virgin olive oil over medium heat. Be patient; you want it to warm up gently, not smoke. Once the oil is shimmering, you’re ready for the next step.
Step 3: Pour in the Eggs
Carefully add your beaten egg mixture to the skillet. Let it sit undisturbed for a few seconds. This allows the edges to start cooking.
Step 4: Scramble It Up
With a spatula, gently stir the eggs. Keep the motion slow and light. Fold the eggs from the edges to the center. This technique helps create large, soft curds. Keep cooking until the eggs are fluffy and just set, taking care not to overdo it.
Step 5: Add Fresh Parsley
If using, sprinkle the finely chopped parsley on top just before serving. Give it a gentle stir to incorporate, and you’re all set!
Step 6: Serve Immediately
Transfer the eggs onto a warm plate. Enjoy them immediately for the best texture and warmth. Pair with your preferred sides.
Tips & Tricks
Here are some valuable tips to help you perfect your olive oil scrambled eggs:
- Use Fresh Eggs: The fresher your eggs are, the better your dish will taste. Seek eggs from local farms for the best flavor.
- Quality Oil Matters: Always opt for high-quality extra-virgin olive oil. It makes a difference in taste and health benefits.
- Low and Slow: Cooking over lower heat allows for gentler cooking, yielding creamier eggs. Avoid rushing this process!
- Whisk Well: Ensure your eggs are well-beaten. This helps incorporate air, resulting in fluffier eggs.
- Enjoy Immediately: Eggs are best enjoyed hot off the pan. If left too long, they may become rubbery.
Nutrition Information
One serving of olive oil scrambled eggs (made with 2 large eggs and 1 tablespoon of olive oil) has approximately:
- Calories: 250
- Protein: 12 grams
- Total Fat: 22 grams
- Saturated Fat: 3 grams
- Cholesterol: 370 mg
- Sodium: 200 mg
This nutritious breakfast option is rich in protein, healthy fats, and vitamins.
How Do You Store Leftovers?
If you happen to have leftover scrambled eggs (which is rare!), store them in an airtight container in the refrigerator. They can last up to 2 days. Reheat gently on low heat or in the microwave, adding a splash of olive oil or water to restore moisture.
What Sides Would Complement Olive Oil Scrambled Eggs?
To round out your meal, consider these tasty side options:
1. Avocado Toast: The creaminess of avocado adds texture and healthy fats. Top it with a sprinkle of salt and chili flakes for a kick.
2. Greek Yogurt with Honey: A small bowl of Greek yogurt drizzled with honey balances the savory eggs with a hint of sweetness. It’s refreshing and nutritious.
3. Simple Green Salad: Toss together mixed greens with a light vinaigrette. This adds a touch of brightness and crunch that pairs excellently with the scrambled eggs.
What Alternatives Can You Use for the Ingredients?
If you’re missing certain ingredients, not to worry! Here are some alternatives to consider:
1. Olive Oil Substitutes: If you don’t have olive oil, you can use avocado oil or coconut oil. Each offers a unique flavor profile.
2. Egg Alternatives: In a pinch, flax eggs or chia eggs can serve as a substitute, though the texture will differ slightly.
3. Fresh Herbs: No parsley? Try chives, dill, or even green onions. They will provide different flavor notes while keeping things fresh.
4. Sea Salt Substitutes: If you don’t have sea salt, kosher salt or table salt can be used, adjusting the quantity to taste.
Conclusion
Olive oil scrambled eggs are not just a meal; they embody simplicity and elegance. This dish marries the goodness of eggs with the rich, flavorful punch of olive oil. The versatility allows you to adapt it to your preferences while packing in the nutrition. Whether you enjoy it solo or alongside crusty bread, the options are endless.
After many mornings spent perfecting my approach, I can say this is more than just scrambled eggs—it’s an invitation to a delightful start of the day. So, grab your olive oil and eggs, and let’s get cracking!
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Olive Oil Scrambled Eggs – Gourmet And Food
Description
It's a Saturday morning, and the sun is streaming through my kitchen window. I crave something special for breakfast. Instead of defaulting to my usual routine, I remember my love for olive oil scrambled eggs. They're not just eggs; they are rich, velvety, and utterly comforting.
Why olive oil, you might wonder? Well, it’s about more than just flavor. Olive oil adds a unique depth that butter simply can’t match. Plus, using high-quality extra-virgin olive oil elevates this dish into something extraordinary. Let's dive deeper into what this dish really is and why it works so well.
Ingredients
Instructions
-
Let’s move on to the fun part: cooking! Follow these steps for perfect scrambled eggs every time.
Step 1: Prepare Your Ingredients
-
Before you start cooking, gather all your ingredients on the counter. Crack your eggs into a bowl. Add the sea salt, black pepper, and filtered water. Beat them together with a fork or whisk until everything is combined and slightly frothy.
Step 2: Heat the Olive Oil
-
In a non-stick skillet, heat the extra-virgin olive oil over medium heat. Be patient; you want it to warm up gently, not smoke. Once the oil is shimmering, you’re ready for the next step.
Step 3: Pour in the Eggs
-
Carefully add your beaten egg mixture to the skillet. Let it sit undisturbed for a few seconds. This allows the edges to start cooking.
Step 4: Scramble It Up
-
With a spatula, gently stir the eggs. Keep the motion slow and light. Fold the eggs from the edges to the center. This technique helps create large, soft curds. Keep cooking until the eggs are fluffy and just set, taking care not to overdo it.
Step 5: Add Fresh Parsley
-
If using, sprinkle the finely chopped parsley on top just before serving. Give it a gentle stir to incorporate, and you’re all set!
Step 6: Serve Immediately
-
Transfer the eggs onto a warm plate. Enjoy them immediately for the best texture and warmth. Pair with your preferred sides.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 3g15%
- Sodium 200mg9%
- Total Carbohydrate 370g124%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here are some valuable tips to help you perfect your olive oil scrambled eggs:
- Use Fresh Eggs: The fresher your eggs are, the better your dish will taste. Seek eggs from local farms for the best flavor.
- Quality Oil Matters: Always opt for high-quality extra-virgin olive oil. It makes a difference in taste and health benefits.
- Low and Slow: Cooking over lower heat allows for gentler cooking, yielding creamier eggs. Avoid rushing this process!
- Whisk Well: Ensure your eggs are well-beaten. This helps incorporate air, resulting in fluffier eggs.
Enjoy Immediately: Eggs are best enjoyed hot off the pan. If left too long, they may become rubbery.
