Appetizer & Desert

Tofu Mushroom Green Onion Soup Recipe – Gourmet And Food

Name: Tofu Mushroom Green Onion Soup Recipe – Gourmet And Food
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 4
Ingredients: 4 cups low-sodium vegetable broth; 2 cups filtered water; 8 ounces firm tofu, diced into cubes; 8 ounces white button mushrooms, thinly sliced; 3 garlic cloves, finely minced; 3 scallions, chopped; 1 tablespoon miso paste; 1 teaspoon toasted sesame oil; 2 tablespoons low-sodium soy sauce, tamari, or coconut aminos; 2 tablespoons rice vinegar; 1 1/2 teaspoons ground ginger; 1/2 teaspoon freshly ground black pepper; 1 teaspoon sea salt; 1/4 teaspoon crushed red pepper flakes; 1/2 teaspoon dried lemongrass

Maria George January 26, 2025

Servings: 4 Total Time: 3 hrs 10 mins Difficulty: Intermediate

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Before diving into the delicious details of Tofu Mushroom Green Onion Soup, let’s explore some delightful pairings that can enhance your meal.

This soup works beautifully with a variety of side dishes. For a simple addition, prepare some steamed brown rice or a quinoa salad. Both provide a hearty balance and soak up the soup’s flavors.

You could also serve it alongside crusty whole grain bread or a refreshing salad like cucumber with sesame dressing.

If you’re in the mood for something crunchy, some toasted rice crackers can add that satisfying crunch. And don’t forget, a side of pickled vegetables adds a zesty pop to your dining experience.

What is Tofu Mushroom Green Onion Soup?

Tofu Mushroom Green Onion Soup is a simple yet flavorful dish that combines firm tofu, aromatic mushrooms, and vibrant green onions in a savory broth. This soup is rich in protein and low in calories, making it an ideal choice for anyone seeking a nutritious meal.

The combination of ingredients not only brings out a delightful umami flavor but also creates a satisfying texture, perfect for any time of year.

What Makes This Recipe Different From Other Tofu Mushroom Green Onion Soups?

While many tofu soups rely on rich, heavy broths, this recipe stands out. With miso paste and toasted sesame oil, it layers in flavor without overwhelming your palate. This soup embraces freshness by highlighting green onions and incorporates a hint of ginger, providing a zesty kick.

The lightness of the broth combined with the heartiness of the mushrooms and tofu makes this version particularly appealing. Plus, the low sodium content allows you to enjoy the flavors without added guilt.

How Does It Taste Like?

If you were to ask me how this soup tastes, I’d describe it as a warm hug for your insides. Imagine the delicate balance of savory and slightly nutty flavors from the tofu and sesame oil, combined with the earthy essence of mushrooms and the fresh zing from ginger and scallions.

Each spoonful gives you a comforting warmth that lingers, perfect for those chilly days or just whenever you need a pick-me-up.

Ingredients You’ll Need To Make This Dish

To create this delightful soup, gather the following ingredients:

4 cups low-sodium vegetable broth
2 cups filtered water
8 ounces firm tofu, diced into cubes
8 ounces white button mushrooms, thinly sliced
3 garlic cloves, finely minced
3 scallions, chopped
1 tablespoon miso paste
1 teaspoon toasted sesame oil
2 tablespoons low-sodium soy sauce, tamari, or coconut aminos
2 tablespoons rice vinegar
1 1/2 teaspoons ground ginger
1/2 teaspoon freshly ground black pepper
1 teaspoon sea salt
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon dried lemongrass

Tofu Mushroom Green Onion Soup Copycat Recipe

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Start by preparing all your ingredients. Slice the mushrooms, chop the scallions, and mince the garlic. Make sure your tofu is firm and cut it into bite-sized cubes. Prepping everything beforehand will make the cooking process smoother.

Step 2: Sauté the Vegetables

In a large pot, heat a splash of water or a dash of oil over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds. Next, toss in the sliced mushrooms. Sauté them until they’re tender and golden, around 5-7 minutes.

Step 3: Combine Broth and Seasonings

Once your mushrooms are ready, pour in the low-sodium vegetable broth and filtered water. Add the miso paste, soy sauce, rice vinegar, ginger, black pepper, sea salt, crushed red pepper flakes, and dried lemongrass. Stir well to combine.

Step 4: Add Tofu and Simmer

Gently add the cubed tofu into the pot. Bring the mixture to a simmer. Allow it to cook for about 10 minutes, letting the flavors meld beautifully.

Step 5: Finish with Scallions

Finally, just before serving, stir in the chopped scallions. This step adds a fresh crunch to the soup. Remove from heat.

Tips & Tricks on Making Tofu Mushroom Green Onion Soup

Here are some practical tips to elevate your soup-making experience:

Choose High-Quality Tofu: Opt for firm or extra-firm tofu for a better texture that holds up well in the soup.
Experiment with Mushrooms: Feel free to use shiitake or oyster mushrooms to enhance the flavor and texture.

Personalize the Spice: Adjust the amount of crushed red pepper flakes to suit your spicy preferences.
Use Fresh Ingredients: Fresh garlic and ginger can significantly improve the overall taste compared to powdered versions.
Batch Cooking: This soup freezes well. Make a large batch and store portions in airtight containers for easy meals later.

How Do I Store This Dish?

If you have leftovers, simply cool them completely before transferring to an airtight container. The soup can be refrigerated for up to three days.

To reheat, just warm it up gently on the stovetop. It’s also freezer-friendly and will keep well for a month. Just remember to leave some space in the container; liquids expand when frozen.

What Other Substitutes Can You Use in Tofu Mushroom Green Onion Soup?

If you’re out of some ingredients or want to switch things up, here are five substitutes you can consider:

Tempeh: Instead of tofu, you can use cubed tempeh for a nuttier flavor and additional texture. It’s rich in protein and adds an interesting twist.
Shiitake Mushrooms: Swap out white button mushrooms for shiitake. Their unique flavor will impart a bolder taste to your soup.
Vegetable Stock: If low-sodium vegetable broth is not available, regular vegetable stock works, but it may increase sodium levels.

Green Beans: Adding chopped green beans can introduce a nice crunch and a pop of color.
Green Peas: For a touch of sweetness, consider adding frozen green peas towards the end of cooking. They complement the other ingredients quite well.

Best Tofu Mushroom Green Onion Soup Recipe

Conclusion

Tofu Mushroom Green Onion Soup is a versatile and nourishing dish. Whether you’re looking to warm up on a cold day or simply enjoy a healthy meal, this recipe delivers on all fronts. The method is straightforward, and you can customize it according to your preferences.

There’s no reason not to take a step into this delightful dish today, especially as you gather around the dining table with loved ones. With all its rich flavors and wholesome ingredients, it’s more than just a meal; it’s an experience worth savoring.

So roll up your sleeves, prepare this soup, and delight in the comforting embrace of good food. Enjoy!

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Print Recipe

Tofu Mushroom Green Onion Soup Recipe – Gourmet And Food

Author: Maria George Cuisine: Asian Courses: Appetizer & Desert

Difficulty: Intermediate Prep Time 10 mins Cook Time 3 hrs Total Time 3 hrs 10 mins

Servings: 4 Calories: 148 kcal

Best Season: Suitable throughout the year

Description

It’s a cozy evening, the aroma of warm soup wafts through the house, enticing everyone to gather at the table. Tofu Mushroom Green Onion Soup is more than just comfort food—it's a harmonious blend of flavors that caters to both your taste buds and your health.

As a registered dietitian, food blogger, and lover of all things culinary, I’m excited to take you on this flavorful journey. Together, we’ll uncover what makes this soup not only delicious but also a wholesome choice for any meal.