Arugula Salad Recipes With Apples - Gourmet And Food
Arugula salad with apples is a refreshing combination that balances peppery greens with the sweetness of apples. Adding a homemade dressing elevates the flavors even further. Whether you’re enjoying a lunch on your own or impressing guests at a dinner party, this salad is a delicious option that anyone can whip up easily.
Servings 4
Ingredients
- Here’s what you’ll gather for this delightful salad:
- SALAD:
- - 1/2 cup toasted pecans
- - 7 ounces of fresh arugula go organic if possible
- - 2 small apples 1 tart, 1 sweet; peeled, quartered, cored, and sliced thinly
- - 1/4 red onion sliced thin
- - 1/4 cup feta cheese crumbled, optional
- - 2 tablespoons dried cranberries optional
- DRESSING:
- - Juice from 1 large lemon about 3 tablespoons
- - 1 tablespoon maple syrup
- - Pinch of sea salt
- - Pinch of black pepper
- - 3 tablespoons high-quality olive oil
Instructions
Step 1: Toast the Pecans
- Preheat your oven to 350°F (176°C). Spread the raw pecans evenly on a baking sheet. Pop them into the oven and allow them to toast for 8-10 minutes. You’ll know they’re ready when they give off a delicious nutty fragrance and reach a beautiful golden brown. Once done, take them out and let them cool a bit.
Step 2: Prepare the Salad Ingredients
- While the pecans are toasting, grab a large mixing bowl and add the arugula, thinly sliced apples, and red onion. If you’re using dried cranberries or feta cheese, toss them in now. Yes, the more flavors, the better!
Step 3: Make the Dressing
- In a separate bowl or a mason jar, combine fresh lemon juice, maple syrup, sea salt, black pepper, and a drizzle of olive oil. If you’re feeling adventurous, you can add a pinch of garlic powder for an extra layer of flavor. Whisk (or shake) everything until it’s nicely blended and tastes just right.
Step 4: Combine and Serve
- Add the toasted pecans to the salad mixture. Pour the dressing over everything, and gently toss to combine. This step is crucial—no one likes a salad that’s dressy but has no flavor! Serve immediately to enjoy its freshness and let the flavors shine.
Step 5: Storage Suggestions
- If you have leftovers, that’s no problem! Just store them in an airtight container in the fridge. Yet, for the best taste and texture, keep the dressing separate from the salad. This way, your arugula will stay crisp for another day!
Notes
Here are some useful tips that will elevate your salad game:
- Use fresh ingredients. Make sure your arugula and apples are fresh for the best flavor.
- Experiment with cheese. Swap feta with goat cheese or even Parmesan for a different taste.
- Add crunch. Consider throwing in sunflower seeds or pumpkin seeds for extra texture.
- Mix the apples. Feel free to use all sweet or all tart apples; just aim for variety to enhance the salad's complexity.
- Dress before serving. Dress the salad just before you’re ready to serve it to keep the arugula crisp.