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Asian Chicken Meatballs Recipe

Asian Chicken Meatballs Recipe - Gourmet And Food

Asian Chicken Meatballs are a delightful dish that merges savory flavors with a hint of sweetness and spice. 
As a registered dietitian and food enthusiast, I’m always on the lookout for quick, healthy meals that tantalize the taste buds. This recipe checks all the boxes: it's simple, nutritious, and downright delicious.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer
Cuisine: Asian
Calories: 345
Ingredients Method Notes

Ingredients
  

For the Meatballs:
  • 1 tablespoon finely chopped cilantro
  • 2 teaspoons toasted sesame oil
  • 1 large egg, lightly beaten
  • 4 scallions, finely sliced
  • ½ teaspoon crushed red pepper flakes
  • ¼ teaspoon sea salt
  • 1 pound ground chicken breast
  • 1 tablespoon tamari or low-sodium soy sauce
  • 1 teaspoon freshly grated ginger root
  • 2 cloves garlic, finely grated
  • ½ cup seasoned panko crumbs
For the Glaze:
  • 1 teaspoon toasted sesame oil
  • ¼ cup pure honey
  • ½ teaspoon chili garlic sauce
  • 1 tablespoon rice wine vinegar
  • 1 clove garlic, finely minced or grated
  • 2 teaspoons cornstarch
  • ⅓ cup reduced-sodium soy sauce

Method
 

  1. Follow these steps to create mouthwatering Asian Chicken Meatballs.
Step 1: Prepare the Meatball Mixture
  1. Start by gathering all the meatball ingredients in a mixing bowl. Add the ground chicken, egg, panko crumbs, ginger, garlic, scallions, cilantro, crushed red pepper flakes, sea salt, soy sauce, and sesame oil.
Step 2: Mix It Up!
  1. With clean hands (the best tools for this job), gently mix the ingredients until just combined. Avoid over-mixing, as this can make the meatballs dense.
Step 3: Form the Meatballs
  1. Using your hands, take small portions of the mixture and form them into balls, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.
Step 4: Prepare the Glaze
  1. In a small saucepan, combine the sesame oil, honey, chili garlic sauce, rice wine vinegar, grated garlic, cornstarch, and soy sauce. Stir over medium heat until the mixture starts to thicken, then remove it from the heat.
Step 5: Cook the Meatballs
  1. Preheat your oven to 400°F (200°C). Bake the meatballs for 15-20 minutes, or until they are golden brown and cooked through. A meat thermometer should read 165°F (74°C) when inserted into the center.
Step 6: Glaze the Meatballs
  1. Once the meatballs are done cooking, drizzle or brush the glaze over them while they’re still hot. Allow them to sit for a few minutes so the glaze can stick.
Step 7: Serve and Enjoy
  1. You can serve the meatballs immediately, or let them rest for a bit. Pair them with your favorite sides and enjoy!

Notes

Here are five tips to ensure your meatballs turn out fabulous:
  • Don’t Skip the Panko: It lightens the meatballs. Regular breadcrumbs just don’t do the trick.
  • Chill the Mixture: If time allows, chill the meatball mixture for about 30 minutes before forming them. This helps the flavors meld.
  • Add Flavor: Feel free to customize by adding more spices or the fresh herbs of your choice.
  • Adjust Spice Level: Reduce or increase the amount of crushed red pepper flakes to match your heat preference.
Save Time: You can make the meatballs in advance and freeze them. Just bake them straight from frozen, adding a few extra minutes to the cooking time.