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Black Bean Burgers

Black Bean Burgers - Gourmet And Food

Let’s face it: there’s something special about biting into a black bean burger. Often overlooked in the burger realm, these delicious patties offer a delightful combination of taste and nutrition. Besides being a fabulous option for vegetarians, they also attract meat-lovers with their flavorful profile.
As someone who has countless times sought a hearty meal without the heaviness of meat, black bean burgers became my go-to. From experimenting with spices to perfecting the texture, I've learned a lot along the way. This post will not just guide you through creating your own black bean burger but also share tips, tricks, and suggestions to make it a meal to remember.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Here’s what you need to create these delightful patties:
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, minced roughly 1 tablespoon
  • 1and 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic granules or powder
  • 1/4 teaspoon smoked paprika
  • 2 large eggs or flax eggs for vegan substitution
  • 2 tablespoons tomato ketchup, vegan mayo, or BBQ sauce
  • 1 tablespoon Worcestershire sauce use vegan Worcestershire if needed
  • 1 teaspoon finely chopped fresh cilantro optional, adds fresh herbal flavor
  • Pinch of salt and freshly ground black pepper

Method
 

Step 1: Prep Your Ingredients
  1. First, gather all your ingredients. Chop your bell pepper, onion, and garlic. This will save you from a last-minute dash looking for that elusive garlic clove while your beans cool.
Step 2: Sauté the Vegetables
  1. Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, and sauté for about 5-7 minutes until they soften. Add the minced garlic for the last minute to prevent burning. The fragrance will lure everyone into the kitchen!
Step 3: Mash the Black Beans
  1. In a large bowl, add the rinsed black beans. Using a fork or a potato masher, mash the beans until mostly smooth but still slightly chunky. You want that texture for a better bite.
Step 4: Combine Ingredients
  1. Stir in the sautéed mixture, spices, breadcrumbs, and any additional ingredients like feta cheese or cilantro. Mix well to ensure everything is evenly combined. You can get in there with your hands—trust me, it feels good!
Step 5: Form Patties
  1. Using your hands, form the mixture into patties. Aim for about 1/2 inch thick. Place them on a tray lined with parchment paper, and pop them in the refrigerator for about 30 minutes. This helps them firm up and hold their shape during cooking.
Step 6: Cook the Patties
  1. Heat a non-stick skillet over medium heat. You can add a little olive oil if desired to coat the pan but it's not strictly necessary. Cook the patties for about 4-5 minutes on each side until they are golden brown. You could also opt for baking them at 400°F (200°C) for about 20 minutes, flipping halfway through if you prefer a less oily option.
Step 7: Assemble and Serve
  1. Now, the fun part—assembly! Stack your black bean patty on a bun or greens. Top with your favorite toppings like avocado, tomatoes, lettuce, and sauces. Dig in and enjoy!

Notes

  • Chill the Patties: Chilling the formed patties helps them stay together while cooking.
  • Watch the Spice Level: Adjust the spices based on your preference. Want it spicier? Add more chili powder!
  • Not Just a Burger: These patties can be crumbled over salads or used in bowls for a hearty meal.
  • Freezing is an Option: You can freeze uncooked patties for later. Just ensure they’re well wrapped!
Vegan Variations: Using flax eggs and vegan Worcestershire sauce makes this recipe suitable for vegans without losing taste.