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Lemon Baked Haddock Recipe

Lemon Baked Haddock Recipe - Gourmet And Food

Have you ever tried lemon-baked haddock? If not, you're in for a treat! This dish is not only easy to make, but it also brings an explosion of flavors that brightens your table. 
Imagine fluffy, flaky fish infused with the tangy essence of lemon and the aroma of garlic, all cooked to perfection. I’ll guide you through how to create this delightful meal, which is sure to impress at your dinner table.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Lunch
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 4 tablespoons extra virgin olive oil
  • 4 haddock fillets 6 ounces each
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 large lemon, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 2 sprigs fresh thyme
  • 1 tablespoon capers optional, for a briny depth of flavor
  • 1/2 teaspoon red pepper flakes optional, for a touch of heat

Method
 

Step 1: Preheat the Oven
  1. Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting the haddock, allowing it to cook evenly and quickly.
Step 2: Prepare the Baking Dish
  1. Drizzle two tablespoons of olive oil in a baking dish, ensuring it covers the bottom. This will help prevent the fish from sticking while baking.
Step 3: Season the Haddock
  1. Take your haddock fillets and place them in the dish. Sprinkle salt and black pepper evenly over the fish. Feel free to be generous; this is where the flavor starts.
Step 4: Add the Vegetables
  1. Scatter the halved cherry tomatoes and sliced garlic around the haddock. These ingredients not only add flavor but also create a lovely medley of colors.
Step 5: Layer with Lemon and Thyme
  1. Now, artfully arrange the lemon slices on top of the fillets. Place the fresh thyme sprigs around and on the fish. If you're using capers and red pepper flakes, sprinkle them over the entire dish at this stage for a pop of flavor.
Step 6: Drizzle with Olive Oil
  1. Pour the remaining two tablespoons of olive oil over everything. This will help the fish and veggies caramelize nicely during baking.
Step 7: Bake
  1. Pop the baking dish in the oven for about 15-20 minutes. The fish should become opaque and flake easily with a fork, signifying it's ready to enjoy!

Notes

  • Choose Fresh Haddock – Fresh fish has the best flavor. If you have access to a market, it’s worth seeking out the freshest option available.
  • Don’t Overcook – Fish cooks quickly. Keep an eye on it and check for flakiness to avoid drying it out.
  • Customize with Herbs – Feel free to play with other herbs like dill or parsley if thyme isn’t your favorite.
  • Add a Crust – For a little crunch, consider adding breadcrumbs mixed with herbs on top before baking.
  • Use a Thermometer – If you're unsure, a digital meat thermometer can help. The fish should reach an internal temperature of 145°F (63°C).